Life insurance vs. 401(k) for retirement savings

Permanent life insurance comes with an investing feature, but there are better ways to prepare for retirement. 401(k) and IRA accounts are more affordable options with higher returns.

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By

Tory CrowleyAssociate Editor & Licensed Life Insurance AgentTory Crowley is an associate life insurance and annuities editor and a licensed insurance agent at Policygenius. Previously, she worked directly with clients at Policygenius, advising nearly 3,000 of them on life insurance options. She has also worked at the Daily News and various nonprofit organizations.&Katherine MurbachEditor & Licensed Life Insurance AgentKatherine Murbach is a life insurance and annuities editor, licensed life insurance agent, and former sales associate at Policygenius. Previously, she wrote about life and disability insurance for 1752 Financial, and advised over 1,500 clients on their life insurance policies as a sales associate.

Edited by

Antonio Ruiz-CamachoAntonio Ruiz-CamachoAssociate Content DirectorAntonio is a former associate content director who helped lead our life insurance and annuities editorial team at Policygenius. Previously, he was a senior director of content at Bankrate and CreditCards.com, as well as a principal writer covering personal finance at CNET.
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Reviewed by

Maria FilindrasMaria FilindrasFinancial AdvisorMaria Filindras is a financial advisor, a licensed Life & Health insurance agent in California, and a member of the Financial Review Council at Policygenius.

Updated|4 min read

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Most people save for retirement with a 401(k) plan offered by their employer or a Roth IRA. These types of accounts are popular investment options because of their predictable returns and relatively low cost.

However, some permanent life insurance policies also offer a way to save for retirement — a life insurance retirement plan (LIRP), where the cash value from the permanent policy is used to supplement retirement income. 

An LIRP can make sense for high-income earners with dependents who need lifelong financial support. But a 401(k) is a better retirement investment than an LIRP for most people due to the LIRP’s high premiums and a low return on investment.

Should I use life insurance instead of a 401(k) for retirement?

You shouldn’t add life insurance to your retirement planning until you maximize potential savings in a 401(k) plan or IRA. For some high-net-worth individuals, adding a permanent life policy to their investment portfolio may make sense. For most people, just having a 401(k) should meet their needs. 

Using life insurance as a retirement plan has two advantages over a 401(k).

  • Guaranteed interest: Most policies offer at least a minimum interest of 0%, which 401(k) investments don’t have. This can protect you from losses during an unexpected stock market downturn.

  • Liquidity: You can access the cash value of a policy at any time, whereas 401(k) withdrawals before age 59-½ will trigger a 10% penalty and income taxes. Life insurance vs 401(k) [1]

But the disadvantages usually outweigh any benefits of using life insurance to save for retirement.

  • High fees: Management fees are often much higher than you’d find in a 401(k). Average fees for a 401(k) are approximately 0.57%, [2] whereas expenses and fees for a permanent policy like indexed universal life insurance can be 3% and up. 

  • High premiums: A $500,000, 20-year term policy costs around $39 per month for a 40-year-old who doesn’t smoke and is generally in good health. A $500,000 whole life policy for that same profile — which is one of the types of policies you’d include as part of a retirement plan — would cost $671 per month.

  • Low rates of return: Recent research found that over a nine-year period, employee 401(k)s grew by an average of 15.6% per year. [3] Compare that to a fixed interest rate of 2%-3% on a permanent life policy.

These differences add up over time. Applied to $50,000 in savings, the fees above would equal $285 per year in a 401(k) vs. $1,500 per year with life insurance.

In the same vein, you could see investment growth of $7,950 a year at 15.6% interest with a 401(k) compared to $1,500 per year at 3% interest, and you’d spend $855 more on life insurance each month to have whole life coverage. 

For most people, getting permanent life insurance as part of a retirement plan is not a good idea. Even if you get an LIRP, it should supplement your 401(k), not replace it. 

→ Explore life insurance rates

Who should consider using life insurance as part of their retirement savings?

People who are maximizing contributions to their retirement account each year — that’s $22,500 ($30,000 if you’re age 50 or older) for 401(k)s and $6,500 ($7,000 if you’re age 50 or older) for Roth IRAs in 2023 — may consider an LIRP. [4]

It also makes sense to factor in an LIRP if you also need lifetime coverage for estate tax or family care reasons, like an adult child who qualifies as a dependent. 

Most people don’t need to use life insurance to supplement their retirement savings. Because permanent policies are five to 15 times more expensive than term life policies, it’s much more cost-effective to invest in a separate retirement account or post-tax investment account and buy affordable, easy-to-cancel term life insurance coverage.

→ Learn more about the differences between term and permanent life insurance

Ready to shop for life insurance?

What types of life insurance are commonly used for retirement planning?

Life insurance retirement plans (LIRPs)

A life insurance retirement plan (LIRP) refers to any permanent life insurance policy where the cash value account is used to supplement retirement savings. Term life insurance can’t be used as a LIRP because it doesn’t have a cash value account.

Below are two common types of permanent life policies that can be used as an LIRP.

Whole life insurance

Whole life insurance offers fixed premiums and cash value that grows at a fixed rate set by the insurer. 

Traditional investment accounts typically offer higher returns and more flexibility than whole life insurance, but whole life can provide a relatively low-risk supplement to these retirement savings methods, as long as you’re confident you can afford the premiums for the lifetime of the policy — or in this case, until retirement. 

Indexed universal life insurance (IUL)

Indexed universal life insurance offers a standard death benefit and cash value that grows based on a stock market index, such as the S&P 500® — though an IUL is not a form of direct investment in the market. The insurer chooses which index funds are available and the policyholder chooses how the money is allocated.

This type of life insurance usually has a floor of 0%, so you don’t lose money, but your interest rates aren’t fixed. You’ll take on much more investment risk than you would with other life insurance products. 

If you’re considering buying an IUL policy to supplement retirement savings, you should speak with a financial advisor first, since these products are complex and premiums are high.

How are life insurance retirement plans taxed?

If you make a 401(k) withdrawal before age 59 ½, it’ll trigger a 10% tax penalty on your distribution, in addition to income tax. [5]

Unlike a 401(k), there’s no tax penalty for withdrawing from your cash value account before a certain age. But, any withdrawals from your cash value will be treated as taxable income, much like a qualifying 401(k) withdrawal.

Policy details

LIRP (cash value life insurance)

Traditional 401(k)

Roth IRA

Contribution limits

Varies by insurer

$22,500 (+$7,500 if older than 50)

$6,500 ($7,500 if older than 50)

How you contribute

Premiums (after-tax dollars)

Pre-tax income

After-tax dollars with no tax deductions

How your money grows

Tax-deferred

Tax-deferred

Tax-free

(Penalty-free) withdrawal qualifications

In most cases, none*

59½ years old and up

59½ years old and up and an account at least five years old

Withdrawal taxes

Only if your withdrawal exceeds cash value base amount

Taxed as regular income

No income taxes

Required minimum distributions

Varies by policy premiums

73 years old and up

None

Income tax

Yes

Yes

No

Collapse table

*A LIRP that has been overfunded, or exceeded federal tax law limits, will become a modified endowment contract (MEC), at which point you’ll pay taxes on withdrawals unless you’re 59 ½ years old and up, and your account is at least 15 years old.

What’s the best way to save for retirement?

A 401(k) is always a better choice than a life insurance policy. Even if you would benefit from a LIRP, you should maximize contributions to your 401(k) and other retirement accounts before investing in life insurance alternatives.

LIRPs require you to own a permanent life insurance policy, which is significantly more expensive than term life insurance coverage. Most people don’t need to spend that extra money and will save more by instead investing in traditional retirement funds and buying a more affordable term life policy if there’s a need for coverage.

References

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Policygenius uses external sources, including government data, industry studies, and reputable news organizations to supplement proprietary marketplace data and internal expertise. Learn more about how we use and vet external sources as part of oureditorial standards.

  1. Internal Revenue Service

    (IRS). "

    401(k) Resource Guide - Plan Participants - General Distribution Rules

    ." Accessed September 21, 2023.

  2. ICI Research Perspective

    . "

    Trends in the Expenses and Fees of Funds, 2021

    ." Accessed September 21, 2023.

  3. Employee Benefit Research Institute

    (EBRI). "

    What Does Consistent Participation in 401(k) Plans Generate? Changes in 401(k) Plan Account Balances, 2010 – 2019

    ." Accessed September 21, 2023.

  4. Internal Revenue Service

    . "

    Taxpayers should review the 401(k) and IRA limit increases for 2023

    ." Accessed September 21, 2023.

Authors

Tory Crowley is an associate life insurance and annuities editor and a licensed insurance agent at Policygenius. Previously, she worked directly with clients at Policygenius, advising nearly 3,000 of them on life insurance options. She has also worked at the Daily News and various nonprofit organizations.

Katherine Murbach is a life insurance and annuities editor, licensed life insurance agent, and former sales associate at Policygenius. Previously, she wrote about life and disability insurance for 1752 Financial, and advised over 1,500 clients on their life insurance policies as a sales associate.

Editor

Antonio is a former associate content director who helped lead our life insurance and annuities editorial team at Policygenius. Previously, he was a senior director of content at Bankrate and CreditCards.com, as well as a principal writer covering personal finance at CNET.

Expert reviewer

Maria Filindras is a financial advisor, a licensed Life & Health insurance agent in California, and a member of the Financial Review Council at Policygenius.

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